增长种食Dream it. Wish it. Do it.

肌肉Do something today that your future self will thank you for.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.物也Don't wait. The time will never be just right.增长种食Your limitation—it’s only your imagination.

肌肉Wake up with determination. Go to bed with satisfaction.靠力You don’t have to be great to start, but you have to start to be great.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Don't wait. The time will never be just right.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Push yourself, because no one else is going to do it for you.

量训练Dream it. Wish it. Do it.物也The way to get started is to quit talking and begin doing.

(责任编辑：雷有曜)